Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of “mashed potatoes.”
Egg-free baking isn’t hard: cookies, cakes or bread are all possible and awesomely delicious. Eggs can be easily replaced with natural ingredients to make things sticky, fluffy, airy or otherwise. Common alternatives to eggs in baking are tahini, applesauce, bananas, applesauce, peanut butter, flours, flaxseeds, a magic trick involving apple cider vinegar and much more. Bon appetite!
We all know that eating nutritious foods can promote weight loss, boost brain power, and improve health. The benefits, however, don’t stop there. Here’s an infographic presented by Wishing U Well. It talks about the benefits of a healthy diet.
1. A healthy diet reduces stress.
2. It makes our belly flat.
3. Also, it improves our mood.
4. Promotes healthy smile.
5. Eating healthy foods help curb our cravings.
6. And make us less picky.
7. The process of researching healthy foods increase knowledge, too.
8. It reduces wrinkles.
9. And make us better employees.
Have you experienced some of these benefits? If so, good for you. Eating healthy foods isn’t an option—it’s the right thing to do.Read More
If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is packed with amazing health benefits. It’s not just your typical sweetener, it can be an energy booster, anti-cancer, brain booster, and a home remedy. Yes, honey is a superfood. Here are some of its known health benefits:
1. Honey can boost immune system.
2. It has antibacterial properties that help prevent infection.
3. Also, it is proven to boost brain power.
4. Due to its flavonoids and antioxidants, honey can help prevent cancer.
5. Honey is an effective remedy for different ailments.
6. Honey helps people with sleeplessness problems.
7. It can effectively alleviate allergies.
8. And treat dandruff, too.
It’s strange to think that one of the most overlooked healthy ingredients is also one of the most common. We’re talking about mustard—a condiment usually used as sauce in hot dogs, hamburgers, sandwiches, salads and corn dogs. Sometimes, it is mixed in flavorings and spices. Here’s an infographic presented by Wishing U Well. It illustrates the numerous health benefits of mustard.
1. Mustard helps us lose weight.
2. It can slow aging, making us look younger.
3. It relieves muscle and arthritic pain.
4. Mustard is effective in preventing gastrointestinal cancer.
5. It can control asthma.
6. It aids in reducing constipation.
7. Mustard is effective in enhancing the immune system.
8. It lowers cholesterol.
9. Fights skin infections.
10. Accelerates hair growth.
Want to stay healthy? Don’t forget mustard.Read More
Tea is considered the most widely consumed beverage around the world for its health benefits. Tea was first consumed in China as a medicine but later it became popular throughout the world not only for its taste bout also for health benefits. It has been found that consumption of 3 cups of tea per day reduces the risk of stroke by 21 percent. General health benefits of tea include reduction in coronary heart disease, reduction in cardiac death, drop in total mortality, reduction in cerebral infarction etc.
Moreover, green tea, herbal tea, and black tea have their own health benefits. Green tea prevents neurological disorders, clogging of arteries, diabetes, cancer, aging etc. Black tea reduces risk of stroke, kidney stones. Black tea facilitates normal blood pressure and manage diabetes. Herbal tea improves sleeping, digestion, and kidney functions. About 6 million tons of tea is produced every year worldwide where China, India, Kenya are the world’s largest producers of tea. Study shows that China, India, Turkey are the world’s largest consumers of tea as a whole while Turkey, Morocco, and Ireland are the world’s largest consumers of tea by annual per capita consumption. Different types of green tea, black tea, and herbal tea are found around the world and they have their own health benefits. Take more tea and stay healthy.Read More